This Is Exactly What to Eat for Breakfast, According to a Nutritionist morning food
"Breakfast is the most important meal of the day" may sound like an old wives' tale at this point, but some time-honored beliefs are worth the hype. In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast . Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night snack cravings. Here are our top guidelines to make your breakfast that much more delicious (and nutritious): Eat breakfast every day (no exceptions!) : A large body of evidence consistently supports the idea that consuming breakfast leads to better overall health and a lower body mass index (BMI). Research suggests that you’re likely to burn more calories throughout the day after having a big breakfast, while skipping breakfast is linked to burning fewer calories throughout the day — negating any weight-loss benefit of taking in fewer calories to begin with. Skip the sug